Yoga & Events

It is a great way for a group of friends or family to do something extraordinary !

This all-levels class emphasizes stretching of the body’s connective tissues while enjoying the rejuvenation and healing properties of the salt cave through guided breathwork and meditation.

Yin practice includes a slow-paced series of passive postures, which are held for a longer period of time, to find a deep stretch and improve flexibility, joint health, circulation, as well as mental clarity.

Upcoming classes:

All yoga classes are by appointment only at this time.

Salt Cave Yoga Flow

Increase body awareness and stamina by focusing on breath work and the principles of alignment, to create a solid foundation for a continued and/or expansive yoga practice. Inhaling the cave’s salty air will allow the absorption of allergens, toxins, and foreign substances that will then exit your system with each exhalation. The flow of yoga postures and yogic breath techniques, combined with the salt’s negative ions, will help improve your mood, balance your energy level, and reduce stress. You may also notice relief from common sinus and respiratory problems, such as allergies.

Salt Den Yoga is a one hour class that is offered by appointment only. All levels are welcome.

For reservations or information:

If you are interested in a yoga class for a group or an event please call the spa at 904.814.8641 for details.

REQUEST SERVICE

Salt Spa of Saint Augustine provides the natural environment of our salt cave to practice yoga.

Benefits of Yoga

• Increased flexibility.increased muscle strength and tone.

• Protection from injuries.

Improved respiration, energy and vitality.
Maintaining a balanced metabolism and weight reduction
Cardio and circulatory health, improved athletic performance

Salt Cave Yoga Pricing (Includes mat rental)

One Guest $60
2-3 guests- $49 each

4-6 guests- $45 each

5 -8 guests- $43 each

Space is limited.

Please pre-register by calling the Salt Spa St. Augustine at (904) 814-8641 at least 12 hours before the class start time.

Space is limited.