Himalayan Salt Cave Therapy
Healing the body from the inside out, you will relax and breathe easy in this zen-like salt environment. Unwind, meditate and breathe-in naturally ionized salt air and refresh your lungs with this clarifying treatment. Wearing comfortable clothing and soft socks, all you have to do is sit back, relax and breathe in our zero gravity chairs while listening to beautiful calming music paired with light therapy (chromo therapy). We follow the therapeutic model of the world famous subterranean medical hospital in Wieliczka Poland.
Our Salt Cave is filled floor-to ceiling with over 25,000 lbs of Polish and Himalayan Crystal Salt. Humidity is created and maintained at the optimal level of approximately 60 percent by brine graduation towers, while air temperature is exactly 69˚F, creating the unique microclimate necessary for salt ionization consistent with the healing factors of Wieliczka. It’s physical presence can be seen as mini stalactites and stalagmites (secondary sedimentation) are forming on the walls and ceiling of the cave. Our cave has a high microbial cleanliness, free from fungi, pollen, dust mites and bacteria; as salt naturally inhibits their development.
Rock salt contains 84 minerals, some of which are sodium, potassium, calcium, iron, and iodine that are released in a form of micro elementary particles of ionic aerosol to the cave’s environment. The abundance of negative ions in our cave balances the exposure of positive ions generated by electro magnetic radiation and electronic pollution of high voltage networks( Wi-Fi, computers, cell phones etc.). The ionic imbalance is an underlying cause of many health conditions.
The most important benefit of negative ions is that they clear the air of airborne allergens such as pollen, mold spores, bacteria and viruses. They reach our blood stream and are believed to produce biochemical reactions that increase levels of serotonin, helping people to alleviate depression, relive stress and boost daytime energy. The antibacterial influence of negative ions in the air has been tested in hospitals. The percentage of harmful bacteria in the air was significantly lowered causing patient wounds heal faster with shortened convalescence time. People that are exposed to negative ions indicate an increase in energy, stamina, achieving optimal weight and a decrease in blood pressure.
On the other hand increased concentration of positive ions can cause headaches, lethargy, dizziness, nausea, depression, indigestion and irritability. It is extremely important to add negative ions into the air for optimal health, and our salt cave is the perfect space to do it. Research has proven the therapeutic values of salt caves in the treatment of various health conditions, especially respiratory disorders, allergies, cystic fibrosis, heart and cardiovascular disease, boost of immune system, increased concentration, relaxation and feeling refreshed.
All you have to do is sit back, relax and breathe in our zero gravity chairs for your 45 minute therapeutic session.
FIRST MEDICAL RESEARCH IN FIELD OF HALOTHERAPY
Perhaps you haven’t heard of salt therapy, but inhaling salt goes back to ancient times. It was first noted that salt miners did not succumb to the deadly bubonic plaque which killed 50 million people (60 percent of the European population) in just 7 years. In fact, the benefits of salt therapy were first noted in a book published in 1843 by Dr. Felix Boczkowski. Dr. Boczkowski, a physician at the Wieliczka salt mine in Poland,(referred to as the father of Halotherapy) observed a curiously low incidence of respiratory conditions in salt miners. He established the first respiratory hospital inside Wieliczka Salt Mine.
How does salt help the respiratory track?
The salt cave micro-climate influences our body’s cellular osmolarity in the nasal passageways. When salt particles are inhaled, they land on the airway linings and draw water inside, thinning mucus and activating self-cleaning. Breathing becomes much easier, and people feel better almost immediately. Simultaneously, the salt crystals are absorbed into the layers of the skin and bind moisture there. The presence of sodium ions is essential for muscle contractions, including those of the most important muscle, the heart. Salt is also important for removing the acidity from brain cells, thus improving brain function.
How is a therapeutic microclimate created in our Cave?
The unique climate of our salt cave is attributed to multiple factors. The air composition contains salt aerosol and 84 ionized micro elements. Salt brine water towers disperse an aerosol containing rare, naturally-iodized salt from a mine in Bochnia, Poland isolated from the outside atmosphere. Due to a unique negative ion-rich environment in the cave, electromagnetic radiation is reduced. It is maintained in a stable climate condition, with a low air temperature of 69˚ Fahrenheit and 60% humidity.
For reservations or information:
Please contact us if you have any Salt Cave related questions or visit or FAQ page here.
We also build salt caves! We can help advise and organize a crew to build a salt cave for your home or business use.
All Salt Cave Sessions are 45 minutes
Single Service Pricing
Single Salt Cave Session – $36
Students with valid ID and Guests over 65- $29
Children (ages 3-12)-$25
Children under 3-Free
Package Pricing
Three Salt Cave Sessions – $85
Five Salt Cave Sessions- $145
Ten Salt Cave Sessions – $280
Group Salt Cave Session (up to 8 guests)-$156
A 20% service fee will be added to all services.
The salt cave is fully ADA accessible! Guests with special needs need to inform our staff when booking so we can make special arrangements without a delay in providing the service.
Salt Spa of Saint Augustine provides the natural healing elements of salt cave therapy used by health professionals worldwide.
Research has proven the therapeutic values of salt caves and their positive influence in the treatment of such ailments and diseases such as:
Respiratory Health
Asthma and bronchial tube inflammation
Allergies
Ear. nose and throat, esophagus and sinus conditions
Bronchiectasis
Chronic inflammation of lungs
Chronic inflammation of sinuses
Dust Disease
Emphysema
Deepens and slows breathing
Cardiovascular Health
Post heart attack conditions
Insufficient circulation of blood
Cardiovascular diseases
Inadequate blood pressure
Produces red blood cells
Stress reduction
Under active thyroid gland
Improves ability to concentrate and relax
Brings feeling of freshness and satisfaction
Prepare for your visit
Salt Spa St. Augustine has imported 25 tons of therapeutic salt from Poland and the Himalayas in order to create a unique micro-climate rich in minerals such as: sodium, potassium, calcium, magnesium, iron, bromine and iodine.
During your 45-minute therapeutic session, you will improve your health by relaxing in comfortable recliners, listening to the soothing sounds of music, and breathing air that is saturated with these beneficial minerals. The air temperature inside the Salt cave is 69˚F and the humidity is about 60%. Our crystal salt cave enhances physical and mental well-being with negatively-charged ions and salt aerosols.
1. To schedule an appointment please call at: (904) 814-8641 Reservations are highly suggested. We can accept walk-ins if space allows. We offer family sessions (adults + kids 0-12) and adults-only sessions (13 and older). For children under 18, a parent or legal guardian must be present during the salt therapy session.
2. We offer public and private sessions. Our cave accommodates up to 8 people whether in a public or private session. Public sessions will incorporate separate parties together in the cave. Private sessions are exclusive to the booking party.
3. Salt Cave sessions begin at the appointment time and last 45 minutes. If you are running late, we may not be able to accommodate you until the next session. Please call the spa to let us know.
4. Please arrive 5-10 min before the appointed session. Allowing extra time to park your car in case our lot is full. If you arrive late, your session will end at the originally scheduled time, so the clients following you are not affected. If you arrive late and the salt therapy session has begun, you will need to wait until the next available session begins.
5. Shoes are not allowed in the salt cave. We provide shoe covers or you can bring spare socks. Please bring socks for children. If you suffer from neuropathy, it may be difficult to walk on our crystal salt floor. Please bring soft shoes. We will supply you with foot booties.
6. The salt cave is fully ADA accessible, please let us know beforehand to best accommodate people with special needs.
7. Electronic devices or any personal belongings are not allowed in the salt cave (with the exception of medications, if needed). *Salt Spa St. Augustine is not responsible for lost, stolen or damaged items.
8. Please be quiet during group sessions as not to disturb other guests.
9. To avoid any unnecessary disturbance, please stay in the chair during your session; you can leave the room any time if needed, but walking around the Salt Cave is not allowed during the public session.
10. Food or drinks are not allowed in the salt cave. We provide drinking water in the waiting room.
11. Do not touch walls or any equipment inside the salt cave.
12. We have limited parking in front of our building. We strongly recommend you arrive early to park your vehicle. Parking in the Salt Spa-Saint Augustine parking lot is allowed only 10 min before, during, and 10 min after your scheduled session. In the event of insufficient parking, the city main parking garage is located only two blocks north from us. For large parties, please plan to carpool. Only one car per party is permitted to park on premise.
13. Our chairs have a weight capacity of 300lbs. Chairs are 18″ wide and 19″ deep. For your safety and safety of others, this limit is strictly enforced. If you exceed this capacity, please let us know before your appointment and we will be happy to accommodate you with another chair to meet your needs.
14. The air temperature inside the cave is 69˚F and it might feel cold for some people. Long sleeve shirt and long pants are recommended. We also provide blankets for the comfort of our guests.
15. For liability purposes only, the salt cave is under video surveillance.