Yoga & Events

Salt Cave Yoga/$25 person

Mat rental $2

This all-levels class emphasizes stretching of the body’s connective tissues while enjoying the rejuvenation and healing properties of the salt cave through guided breath work and meditation. Yin practice includes a slow-paced series of passive postures, which are held for a longer period of time, to find a deep stretch and improve flexibility, joint health, circulation, as well as mental clarity.

 Please register 12 hours before the class.

Upcoming classes:

Wednesdays 6:00-7:00 pm

Fridays 8:30-9:30 am

 

Yoga waiver for new clients 

 

 

Space is limited. Registration required for all events! Please pre-register by calling spa at (904) 814-8641.