Prepare for your Sauna Visit
Our Sauna sessions are offered in a private room, which is equipped with a shower for mid sessions cool downs. We provide towels and necessary toiletries. If you are booking additional services you may bring a clean white robe or rent a spa robe for an additional $10.00. Please drink a minimum of 12 oz before using the sauna. It is imperative you are well hydrated so your body can achieve a proper detoxification. Water can be consumed in the sauna room but is not allowed to enter the sauna unit. We offer aromatherapy, light and sound therapy in our sauna. Please let know if you have preferences and we would be happy to customize to your needs.
- Reservations are highly recommended due to limited availability.
- Please arrive 10 minutes prior to your scheduled appointment time. If you arrive late, your session will end at the originally scheduled time so the clients following you are not penalized.
- Your time in the sauna room is 45 minutes for 30 minute sauna session and 60 minute for 40 minute sauna session. You will spend up to 30-40 minutes inside the Infrared Sauna. The remaining time is for you to undress before and freshen up/dress after your session.
- No electronic devices are recommended in the Sauna Room. Salt Spa is not responsible for any damaged items.
- Do not apply any products/treatment to your body on the day of your appointment.
- Remove all jewelry prior to your session.
- Do not touch any controls inside the sauna, including the volume button.
- Please limit your conversation to a whisper while in the sauna room, as other guests are receiving treatments nearby.
- Drink plenty of water before and after your session.
- Please discontinue the use of the Sunlighten sauna if you feel light-headed, dizzy or heat exhausted.
- The walls of the sauna become very hot during the session. Please don not lean against the walls without the backrest.
Contraindications of infrared sauna use
Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or intoxicated.
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.
Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
Alcohol / Alcohol Abuse
Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
Chronic Conditions / Diseases
Associated With a Reduced Ability to Sweat or Perspire
Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.
Hemophiliacs / Individuals Prone To Bleeding
The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
An individual who has a fever should not use an infrared sauna until the fever subsides.
Insensitivity to Heat
An individual with insensitivity to heat should not use an infrared sauna.
Pregnant women should consult a physician before using an infrared sauna. We do not recommend sauna while pregnant. Breast-feeding mothers should also consult with their doctor.
Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.
Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.
Pacemaker / Defibrillator
The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. It is a patron’s obligation to obtain doctor’s permission to use sauna if any implants are or electronic devices are present in the body and discuss with him/her risks this may cause. Salt spa management and staff waves a right to advise on this matter.