Yoga & Events

Salt Cave Yoga

 

 

January 2019

Space is limited. Registration required! Please pre-register for yoga classes by calling spa at (904) 814-8641. Please bring your own mat. 

Mat rental $2

Tuesday 1/22 at 6pm-7pm Yin Yoga

This all levels class emphasizes stretching of the body’s connective tissues while enjoying the rejuvenation and healing properties of the salt cave through guided breath work and meditation. Yin practice includes a slow paced series of passive postures which are held for a longer period of time to find a deep stretch and improve flexibility, joint health, circulation, as well as mental clarity. $25/class

 

Saturday January 26th 8am-9am Yin Yoga

This all levels class emphasizes stretching of the body’s connective tissues while enjoying the rejuvenation and healing properties of the salt cave through guided breath work and meditation. Yin practice includes a slow paced series of passive postures which are held for a longer period of time to find a deep stretch and improve flexibility, joint health, circulation, as well as mental clarity. $25/class

Sunday January 27th 6pm-7pm Heated Yin Yoga

We will heat the salt cave to 85 degrees.

This all levels class emphasizes stretching of the body’s connective tissues while enjoying the rejuvenation and healing properties of the salt cave through guided breath work and meditation. Yin practice includes a slow paced series of passive postures which are held for a longer period of time to find a deep stretch and improve flexibility, joint health, circulation, as well as mental clarity. $25/class

Tuesday 1/29 at 6pm-7pm Yin Yoga

This all levels class emphasizes stretching of the body’s connective tissues while enjoying the rejuvenation and healing properties of the salt cave through guided breath work and meditation. Yin practice includes a slow paced series of passive postures which are held for a longer period of time to find a deep stretch and improve flexibility, joint health, circulation, as well as mental clarity. $25/class

 

Tibetan Signing Bowls Sound Healing in Salt Cave

January 31st at 6pm-7pm

Please call to reserve your spot as space is limited. (904) 814-8641

$35/person

Sound Therapy is an effective and proven modality which uses vibrational sound energy to help reduce stress. Stress and inflammation is the leading cause of disease in our body. The healing sounds create a deep sense of peace, well being; which can improve health.
Sound healing is a type of energy medicine which creates a sacred space in which people can heal from stress disorders, pain, depression and the root causes of their dis-ease.
During our waking state of consciousness when attention is directed towards cognitive tasks and the outside world, the normal frequency of our brain waves is that of Beta. The Tibetan singing bowls entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These frequencies induce deep meditative and peaceful states, clarity of mind and intuition. Modern medicine can measure and confirm the practice of sound as a means to promote healing.

 

Colin the Fiddle Guru

Enjoy the benefits of salt cave therapy while listening to the beautiful sounds of the Celtic fiddle. Performance by Colin The Fiddle Guru

45 minute concert for $35/person
Advance Registration Required! Please call the spa the reserve your spot (904) 814-8641

Valentine’s Day Special Concert 

February 8th at 6pm
February 14th at 6pm
February 16th at 6pm

About Colin:

Colin MacLeod, Celtic Fiddle Guru, originally from Scotland, now travels the world playing Celtic fiddle, telling stories, teaching, performing and speaking internationally through his MBA Of Life Program.

MBA is Music, Business and Adventure!

It’s funny how what we love as children can develop into a passion and a business when we turn into adults.

When Colin was 7, a music teacher called into his primary school class and asked the whole class who would like to learn the violin.

Colin was one of those children who stuck up their hands and the rest is history!

Celtic music has always been part of Colin’s life from a very early age as a social glue, energiser, community builder and way to recharge through his chartered accounting years.

Check out Celtic Fiddle Guru for more info:
https://celticfiddleguru.com/