Sauna Preparation & FAQ

Consult physician prior to use.
Do not use if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or intoxicated.
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
The Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.
Cardiovascular Conditions
Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
Alcohol / Alcohol Abuse
Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.
Chronic Conditions / Diseases
Associated With a Reduced Ability to Sweat or Perspire
Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.
Hemophiliacs / Individuals Prone To Bleeding
The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
An individual who has a fever should not use an infrared sauna until the fever subsides.
Insensitivity to Heat
An individual with insensitivity to heat should not use an infrared sauna.
Pregnant women should consult a physician before using an infrared sauna.
Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.
Joint Injury
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind.
Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.
Pacemaker / Defibrillator
The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.


How long are sessions? – Our Sauna sessions can be booked for 30 minute or 40 minute sessions.

Can I bring water into the sauna room?
Of course! Please make sure you are well hydrated before coming in. We recommend drinking a minimum of 4 oz of water prior to your session and at least 8oz after your session. We ask you not bring water into the actual sauna itself. If spilled, there is risk of electrocution.

Can I bring my own music?
You are welcome to bring your own music, though we provide music for you. For A.R.T. to work we recommend using our special CDs.

 What do you wear for your Sauna Session? – The fewer clothes the better, since you will be producing a good amount of sweat! We recommend a bathing suit, or your birthday suit. We provide towels to sit on.

How many people can fit in the sauna? Is the room private?
The sauna holds up to 4 people. When you book your session, you are booking a private room. We will never group unrelated guests together. You can enjoy the sauna solo or with up to 3 friends or family members.