Relax – Recover – Recharge

Experience the healing powers of salt. Salt Spa of Saint Augustine is a tranquil, comfortable sanctuary where life’s cares are left at the door. Our Salt treatments are carefully crafted to improve your physical health, enhance your emotional well-being, and rekindle your spirit.


Salt Spa of Saint Augustine Services:

Himalayan Salt Cave Therapy –

Healing the body from the inside out, you will breathe easy and relax with this zen-like salt treatment. Breathe in the damp salt air and refresh the lungs with this clarifying treatment. A great place to relax or meditate, the proprietary generator automatically infuses the air with Himalayan salt for you…all you have to do is sit, relax and breathe. Learn More

Float Tanks Salt Therapy –

The only floating spa of its kind, this private salt bathing experience is luxurious and invigorating. Our Salt Therapy Float Tanks soothe sore muscles and aches, gently exfoliates the skin while leaving the body and mind deeply relaxed. Learn More

Infrared Sauna with Acoustic Resonance Therapy-

Stepping into the sauna room will enlighten all of your senses. The sauna is equipped with chromotherapy (light therapy), sound therapy and aromatherapy. The sauna surrounds your body with soothing. relaxing heat waves and the acoustic resonance speakers surround you with harmonic energy. It’s like getting a massage and sauna at the same time. Tune out the stress, worry and noise and tune in to a musical body/mind massage experience that relaxes, inspires and refreshes you. Learn More


About Salt

Jolanta Gutkowska PhD
McGill Montréal Medical Center


Salt has been a highly valued mineral for thousands of years in almost of all cultures and continents. As far back as 6050 BC, salt has been an important and integral part of the world’s history, as it has been interwoven into countless civilizations. Used as a part of Egyptian religious offerings and valuable trade between the Phoenicians and their Mediterranean empire, salt and history have been inextricably intertwined for millennia, with great importance placed on salt by many different cultures. Even today, the history of salt touches our daily lives. The word “salary” was derived from the word “salt.” Salt was highly valued and its production was legally restricted in ancient times, so it was historically used as a method of trade and money.  In the old times, when the refrigerators were not available, salt was used to preserve the food. Undeniably, the history of salt is both broad and unique, leaving its indelible mark in cultures across the globe.


The salt is essential for human health and plays an important role in several physiological functions. For the scientist the salt is a small molecule composed of two atoms, one positively charged sodium and another with negative charge, chloride, together they form salt, sodium chloride. For the physician, the salt is crucial as well as controversial. Sodium is a vital nutrient. It is a major component of extracellular fluid and is essential for maintaining the volume of the blood to allow the adequate tissue perfusion and normal cellular metabolism. Salt is distributed throughout the body, in all cells and in all circulating fluids of the body such as blood, lymph, semen, urine and tears. Without salt our bodies become chemically unbalanced, our muscle and nervous system cease to function because the all body cells would lose their water, causing the dehydration and death.

Sodium is an essential nutrient but the body is not able to produce salt and it has to be provided to our organism. To survive everyone needs to consume salt regularly. An adult human body contains about 250 grams of salt and any excess is naturally excreted by the body.

What salt does for us?

Salt has many other functions than just regulation of water content of the body; it plays a vital role in the regulation of many bodily functions. Salt is powerful antihistamine, asthma and emphysema and cystic fibrosis sufferers can get rid of  mucus and phlegm in the lungs by taking salt an drinking plain water.

The presence of sodium ions is essential for the contraction of muscles including that largest and most important muscle, the heart. Muscle cramps could be relieved by putting the pinch of salt on the end of tongue and letting it dissolved.

Salt helps to relieve “stress” symptoms, depression and emotional problems. Consuming and inhaling healthy natural salt helps to relive those symptoms along with walking, exercising and following healthy diet. Salt is important to remove the acidity from the brain cells to make brain function better, it is fundamental to the operation of signals to and from brain.

Without sufficient sodium our senses would be dull and our nerves would not function.

Our digestive system requires salt to properly absorb the food to eat.  Our body developed an elaborate system to regulate the sodium content in the body fluids. The blood vessels and brain send the signal to the kidneys to retain or to secrete salt to match the quantity of salt our body needs.

Halo (salt in Greek language) therapy

The salt mines in Poland were the origins for heliotherapy. It has been observed hundreds of years ago that salt miners seemed to thrive in a good health quite opposite to coal miners. They rarely had any respiratory problems and their skin had great appearance. For centuries, monks used naturally-occurring salt caverns to treat respiratory ailments.  Several decades of research led to recreate salt caverns, with one huge improvement over nature: in the halotherapy room, the disbursed salt particles in the air, proper humidity and temperature created the quality environment with natural benefit.

With evident benefits of the salt, the salt therapy started in Poland about 150 years ago by dr. Boczkowski  and recently became appreciated and very popular in other parts of the world. The halo therapy rooms are constructed daily as far as North Africa and all European countries.

The salt chambers if properly constructed and equipped are completely bacteria and allergen free and rich in healthy micro-elements such as sodium chloride and magnesium chloride and other micro elements necessary for healthy life. Such environment is brilliant for anybody suffering from asthma, lung inflammation, allergies or recurrent nose, sinus or throat conditions as well as preventative measure of maintaining good health.

Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, and acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties. It is now accepted that salt possess anti- bacterial anti-inflammatory properties and may be used for several ailments such as various respiratory problems skin irritation and even to combat mental lethargy.

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Phone: 904-814-8641


We are open 7 days a week!

Monday – Saturday: 10:00 a.m. – 6:00 p.m

Sunday: 12pm-5pm

Customized hours available by appointment.